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Join the STRONG Mini-Bootcamp!

 
 
Every day for 5 days you get one email delivered to your inbox with your assignment for the day and guidance on how to do it.
 
Here's a breakdown of each day's topics/assignments:
 
Day 1: Prepare Your Environment
Day 2: Full Body Workout
Day 3: Pre- and Post-Workout Nutrition
Day 4: Workout
Day 5: Exercise Recovery
 
LEARN MORE & JOIN THE BOOTCAMP

WEIGHTIFTING MINI-COURSE

 

I've created a full blown mini-course for you for FREE: The Beginner's Guide to Weightlifting and the Gym

 

With this mini-course you can get rid of the overwhelm from the fitness industry and begin laying a foundation for consistent exercise and building strength.

What you'll get:

  • learn the benefits of weightlifting and how to get started
  • learn differences between different types of exercise equipment
  • learn how to get stronger
  • build confidence to walk into the gym or workout consistently at home 

 

NOTE: THIS COURSE IS ONLY AVAILABLE FOR 14 DAYS FROM DATE OF ENROLLMENT

 

TAKE THE COURSE