SAY GOODBYE TO

• struggling to stay consistent with your workouts

• feeling alone in your fitness journey

• running your body into the ground for little-no results

• worrying you're going to get hurt if you lift too heavy

SAY HELLO TO

• techniques that don't require motivation to stay consistent

• having community support from people who get you

• reasonably timed workouts that leave you feeling energized and strong

• knowing exactly your body should move and feel

ARE YOU READY TO EXPERIENCE THE SAME WINS?

WHAT YOU GET

• The 12 week at-home workout program with 4-5 workouts/week: available in app with videos during the program and PDF afterwards
• Lift Basics (a series of 15 instructional video lessons with me) to help you become confident with and understand all movement patterns for your body
• The Strong 1.0 e-book (instructions for warm-up, cool-down, how to advance, track workouts)
• 7 Form Checklists (squat, deadlift, row, push-up, core movements, hand position when pushing, wrist position when pushing)
• 1 Worksheet for digging deep to CREATE MOTIVATION long-term and set yourself up for success
• 1 worksheet for pre and post WORKOUT NUTRITION and snack ideas
• 1 worksheet for EXERCISE RECOVERY
• 4 email check-ins with Estelle: one at the 0, 4, 8, and 12 week mark

WHAT PAST GRADUATES SAID


”

I got so much from this program, I got more comfortable using weights, and I witnessed myself getting substantially stronger over the last 3 months! Thank you Estelle for using your gifts to support other women this way! I highly recommend!

- Arianna K.


”

I had never invested in a personal training program before, because I was worried that it wouldn't help. I was SO helped and changed by Estelle's practical, grace-filled approach to healthy habits, long-term changes, and goals that are based on health and not mere aesthetics. I would absolutely do this again, and would recommend it to anyone.

- Meredith L.



”

If you're someone who wants to try lifting but feel intimidated by it or you're not sure if this is for you. Try this program. Estelle made these workouts so doable. Also this helps you feel accountable. I hope you try it !!

- Marissa D.

FREQUENTLY ASKED QUESTIONS

HI! I'M ESTELLE!

I created STRONG 1.0 to help you break free from fear of the weightlifting and become consistent with exercise all within the comfort of your own home.

Even though I have now been lifting in a gym regularly for years now, this is not what I've always done.

Years ago I found it very hard to stick with any kind of exercise routine and it wasn't until I became my busiest ever: working as a Kindergarten teacher in a foreign country and volunteering did I begin to become consistent with my workouts.

And even then it wasn't until about a year after that that I started lifting in the gym.

While I do believe in the power of lifting heavy and working out in a gym setting, it's not always the best starting point for everyone.  And if you've come to this page now, I'm guessing that's you and I have created STRONG 1.0 just for you.

WELCOME!

In case you're reading this thinking...

"I can join next round."

"It's not really a good time. I'm going to wait until X."

"I can't afford it right now."

...I want to remind you of something.

People make these same excuses their whole life and before you know it time is out.

You can get money back, but you can never get time back. You can never get memories or experiences back.

I got in to this line of work because I believe in the power of how it can change your life.

I (and many women I've helped) have been in your shoes before and something nearly all of them have said to me is "I only wish I had done this earlier."

I'd be honored to support you.